In 100 g (Grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, dry there is 0 mg of Tocopherol, delta.

tablespoon (1 serving) tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry are listed below.

Water	11.41 g	11.41	g
Energy (calorie)	359 kcal	359	kcal
Energy (joule)	1503 kJ	1503	kJ
Protein	11.77 g	11.77	g
Total lipid (fat)	1.47 g	1.47	g
Ash	2.72 g	2.72	g
Carbohydrate, by difference	72.63 g	72.63	g
Fiber, total dietary	4.4 g	4.4	g
Sugars, total	0.51 g	0.51	g
Sucrose	0.41 g	0.41	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.1 g	0.1	g
Galactose	0 g	0	g
Calcium, Ca	801 mg	801	mg
Iron, Fe	29.75 mg	29.75	mg
Magnesium, Mg	45 mg	45	mg
Phosphorus, P	167 mg	167	mg
Potassium, K	151 mg	151	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	1.35 mg	1.35	mg
Copper, Cu	0.211 mg	0.211	mg
Manganese, Mn	1.347 mg	1.347	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.74 mg	0.74	mg
Riboflavin	0.375 mg	0.375	mg
Niacin	6.075 mg	6.075	mg
Pantothenic acid	0.62 mg	0.62	mg
Vitamin B-6	0.092 mg	0.092	mg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Tocopherol, beta	0.1 mg	0.1	mg
Tocopherol, gamma	1 mg	1	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.08 mg	0.08	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.295 g	0.295	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.265 g	0.265	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.183 g	0.183	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.174 g	0.174	g
18:1 cis	0.174 g	0.174	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.849 g	0.849	g
18:2 undifferentiated	0.801 g	0.801	g
18:2 n-6 c,c	0.801 g	0.801	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g
18:3 n-3 c,c,c (ALA)	0.048 g	0.048	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0 g	0	g
Tryptophan	0.115 g	0.115	g
Threonine	0.212 g	0.212	g
Isoleucine	0.412 g	0.412	g
Leucine	0.85 g	0.85	g
Lysine	0.355 g	0.355	g
Methionine	0.18 g	0.18	g
Cystine	0.18 g	0.18	g
Phenylalanine	0.56 g	0.56	g
Tyrosine	0.162 g	0.162	g
Valine	0.512 g	0.512	g

Nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, dry